Top 5 Ways to Beat Breast Cancer

The Breast cancer awareness month is here and we found this secrets which we saw important for all of us to know as we avoid this epidemic that is affecting not just our sisters but our brothers as well.

1. Be Breast Aware
Remember to examine yourself from time to time to remain aware of the status of your breast physically. This helps to find the cancer early making the treatment more successful. About 21% of the cases are identified in this way making the treatment successful. check for lumps, dimpled skin, nipple changes like inversion, discharge and rashes.

2. Breast Feed your Child
Suckling helps decrease the chances of developing breast cancer. It is not known exactly why but it slightly reduces the chances of developing the cancerous cells.

3. Avoid canned foods and drinks
We love shortcuts when it comes to food. We love it fast and elegant but this always isn't the best way to remain healthy those chemicals you might be consuming all the time are the reason why you will be more likely to develop such complications. therefore, avoid them as much as possible.

4. Be as Active as Possible every day
Being lazy and Lying around wont just bring you fatigue and an empty pocket but will also bring you cancer. Constant "active-ness" and exercise have proved to reduce the chances of one developing cancer.

5.  Avoid taking the contraceptive pill in your 30's
Try other ways of contraception at this age as using the pill has proved to slightly increase the risk of breast cancer.

We want you healthy and our hearts go out to all those who are ailing from this cruel condition and to those who have lost loved ones to this Sickness.